something for everyone
Whether you’ve been doing Pilates for decades, or you’re not quite sure what it even is, we’d love to have you at Good Days.
In line with the ethos put forward by the founder of Pilates - Joseph Pilates - we believe that Pilates is for everybody, and every body. Gone are the days of feeling intimidated entering a studio; Good Days is a party and everyone’s invited!
All ages, all genders, all body types, and all abilities are welcome to enjoy the countless physical and mental benefits of Pilates. Try it out!
you’re always welcome
Chillates
TAUGHT BY CLIODHNA NÍ MHEADHRA
SUNDAY 7 PM
Our signature class - a beginner-friendly Pilates workout followed by some gentle stretching and a guided mindfulness meditation.
The perfect way to dip your toes into the world of Pilates, or wind down after a busy week.
Pilates for runners
TAUGHT BY CLIODHNA NÍ MHEADHRA
THURSDAY 7 AM
Designed for runners, open to all. Improve your strength, mobility, form, and posture through a range of Pilates movements.
A full-body workout, focusing on something different each week. Just watch your progress soar!
We usually have a coffee afterwards - you’re always welcome to join!
BEACH PILATES
TAUGHT BY CLIODHNA NÍ MHEADHRA with special guest TOBY
COMING SOON
The classes you know and love, but even better because they’re on the beach!
Swim afterwards optional, but highly encouraged ;)
private & small groups
TAUGHT BY CLIODHNA NÍ MHEADHRA
We offer private 1:1 sessions as well as small group classes.
If you’re starting your Pilates journey or have been advised to begin Pilates by a healthcare professional, a 1:1 session is highly recommended and included an assessment, 60m class, and bespoke plan!
Get in touch for more information.
corporate wellness
TAUGHT BY CLIODHNA NÍ MHEADHRA
There are numerous benefits to implementing a wellness program for your employees. Get in touch today to chat about how we can bring the studio to you and teach a one-off or regular Pilates class right in your office!
CONTACT US
Any questions at all - the inbox is always open! We’ll aim to get back to you within the day.