something for everyone
Whether you’ve been doing Pilates for decades, or you’re not quite sure what it even is, we’d love to have you at Good Days.
In line with the ethos put forward by the founder of Pilates - Joseph Pilates - we believe that Pilates is for everybody, and every body. Gone are the days of feeling intimidated entering a studio; Good Days is a party and everyone’s invited!
All ages, all genders, all body types, and all abilities are welcome to enjoy the countless physical and mental benefits of Pilates. Try it out!
you’re always welcome
Chillates
TAUGHT BY CLIODHNA NÍ MHEADHRA
SUNDAY 7 AM
CATALYST, NEWTOWNMOUNTKENNEDY
Our signature class - a beginner-friendly Pilates workout followed by some gentle stretching and a guided mindfulness meditation.
The perfect way to dip your toes into the world of Pilates, or just start your Sunday feeling fantastic.
We usually have a coffee afterwards - you’re always welcome to join!
Pilates for runners
TAUGHT BY CLIODHNA NÍ MHEADHRA
THURSDAY 7 PM
Designed for runners, open to all. Improve your strength, mobility, form, and posture through a range of Pilates movements.
A full-body workout, focusing on something different each week. Just watch your progress soar!
THE GOOD DAYS EXPRESS
TAUGHT BY CLIODHNA NÍ MHEADHRA
FRIDAY 6 AM
CATALYST, NEWTOWNMOUNTKENNEDY
All aboard The Good Days Express! A 30 minute class guaranteed to get your weekend off to a great start.
You’re going to feel so proud of yourself!
private & small groups
TAUGHT BY CLIODHNA NÍ MHEADHRA
We offer online private 1:1 sessions as well as small group classes.
If you’re starting your Pilates journey or have been advised to begin Pilates by a healthcare professional, 1:1 sessions are highly recommended! Book a once-off private session or a 10 week programme. We’ll start with a call to figure out your unique goals, and plan a series of classes around you.
Get in touch for more information.
corporate & private group wellness
TAUGHT BY CLIODHNA NÍ MHEADHRA
There are numerous benefits to implementing a wellness program for your group, whether as an ongoing offer or a fun team event. Get in touch today to chat about how we can bring the studio to you and teach a one-off or regular Pilates class right in your office, school, or club!
CONTACT US
Any questions at all - the inbox is always open! We’ll aim to get back to you within the day.